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Colleen B. Wiechnik | Certified Personal Trainer
Nov 22, 20221 min read
Black Friday '22 Special | Welcome to SpireFit - New member 3 month unlimited classes+ free ebooks
We're so happy you're here! With your 3-month unlimited class plan, you can pick from a variety of options such as HIIT, pilates,...
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Colleen B. Wiechnik | Certified Personal Trainer
Feb 14, 20221 min read
Start and end your day with this…
I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success. I actually gave this challenge...
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Colleen B. Wiechnik | Certified Personal Trainer
Jan 21, 20222 min read
What’s your food formula?
Controversial info onboard! This month, I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022. Today,...
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Colleen B. Wiechnik | Certified Personal Trainer
Dec 17, 20211 min read
2021 Healthy Holiday Gift Guide
We’re finally enjoying one of the greatest seasons of the year – the holidays! It’s a special time … and it’s also a perfect time to...
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