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Colleen B. Wiechnik | Certified Personal Trainer
Nov 22, 20221 min read
Black Friday '22 Special | Welcome to SpireFit - New member 3 month unlimited classes+ free ebooks
We're so happy you're here! With your 3-month unlimited class plan, you can pick from a variety of options such as HIIT, pilates,...
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Colleen B. Wiechnik | Certified Personal Trainer
Feb 14, 20221 min read
Start and end your day with this…
I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success. I actually gave this challenge...
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Colleen B. Wiechnik | Certified Personal Trainer
Jan 21, 20222 min read
What’s your food formula?
Controversial info onboard! This month, I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022. Today,...
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Colleen B. Wiechnik | Certified Personal Trainer
Dec 17, 20211 min read
2021 Healthy Holiday Gift Guide
We’re finally enjoying one of the greatest seasons of the year – the holidays! It’s a special time … and it’s also a perfect time to...
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Colleen B. Wiechnik | Certified Personal Trainer
Aug 10, 20213 min read
Body Positivity 101
I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY…which basically means loving...
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Colleen B. Wiechnik | Certified Personal Trainer
May 18, 20212 min read
Surprising way to help you live longer...
Weird question for you … When was the last time you got together with friends or family and had some fun?! I wanted to ask because...
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Colleen B. Wiechnik | Certified Personal Trainer
May 4, 20211 min read
Top 4 Reasons to Eat a Plant-Based Diet + an Extra Delicious Treat
There are a lot of reasons why people adopt a more plant-based lifestyle. Here’s a look at the most common: Vibrant Health: Most people...
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Colleen B. Wiechnik | Certified Personal Trainer
Apr 16, 20211 min read
Do Fitness Challenges Really Work?
To build a workout habit, you must be consistent. Finding accountability and having clear goals help pump up motivation and build a...
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Colleen B. Wiechnik | Certified Personal Trainer
Apr 5, 20212 min read
3 Surprising Things that Affect Your Results
Confession: Last week I had a super stressful day, which completely messed up my sleep! I tossed and turned all night. Ugh. But that was...
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Colleen B. Wiechnik | Certified Personal Trainer
Mar 19, 20212 min read
Did you do this when you were a kid?
Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at...
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Colleen B. Wiechnik | Certified Personal Trainer
Dec 30, 20202 min read
5 Reasons to Get a Workout Partner Right Now
If you want to get the most out of your workouts, get a workout buddy! Working out with a partner offers many benefits and might just be...
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Colleen B. Wiechnik | Certified Personal Trainer
Dec 18, 20201 min read
The “SDO” Trifecta: This happens inside you when you give...
You know that warm fuzzy “feel good” feeling you get when you give a gift to someone? That’s actually a real, chemical boost that has...
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Colleen B. Wiechnik | Certified Personal Trainer
Dec 16, 20202 min read
Top Tips to Manage Holiday Stress - 2020 Edition
We are heading into a stressful time of the year and 2020 may even be more stressful than usual with all the uncertainties around us. The...
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Colleen B. Wiechnik | Certified Personal Trainer
Oct 30, 20202 min read
The Secret to Boosting Immunity
If this year has taught us anything, it's how important it is to BE PROACTIVE and take charge of your own HEALTH and HAPPINESS as much as...
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