Colleen B. Wiechnik | Certified Personal TrainerNov 22, 20221 min readBlack Friday '22 Special | Welcome to SpireFit - New member 3 month unlimited classes+ free ebooksWe're so happy you're here! With your 3-month unlimited class plan, you can pick from a variety of options such as HIIT, pilates,...
Colleen B. Wiechnik | Certified Personal TrainerFeb 14, 20221 min readStart and end your day with this…I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success. I actually gave this challenge...
Colleen B. Wiechnik | Certified Personal TrainerJan 21, 20222 min readWhat’s your food formula?Controversial info onboard! This month, I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022. Today,...
Colleen B. Wiechnik | Certified Personal TrainerDec 17, 20211 min read2021 Healthy Holiday Gift GuideWe’re finally enjoying one of the greatest seasons of the year – the holidays! It’s a special time … and it’s also a perfect time to...